Eating saturated fats found in animal products, and trans fats found in some commercially baked cookies and crackers can raise your cholesterol. In this article, you can find a video and blog post on 10 top superfoods for lowering cholesterol.
Our diet plays an important role in controlling the cholesterol level. foods such as red meat and fat filled dairy products can also increase your overall cholesterol level.
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10 Top superfoods for lowering cholesterol
So, let see some of the top 10 foods which can lower your cholesterol and protect your overall health.
Have a bowl of oatmeal for breakfast daily, It is a great and easy way to lower high cholesterol level. Oatmeal contains high soluble fibers, Which helps to lower bad cholesterol or Low-density lipoprotein.
It also reduces the absorption of cholesterol into your bloodstream. The Rich fiber in oatmeal also fills up your stomach quickly, which in turn prevents you from eating mindlessly.
It is possible to achieve about 10 percentage reduction in bad cholesterol if you aim to eat around 73 grams of almonds daily.
Almonds contain heart-healthy monounsaturated fats, polyunsaturated fats, and fibers, these elements helps to raise good cholesterol and reduce the bad LDL level. This reduction occurs without harming the good cholesterol content.
However, since almonds are high in calories, it is recommended that you should not eat almonds more than 1 cup a day.