6. Soya bean and Soya Products
Soya beans or other soy products are great for those who have high cholesterol. Even though soya bean may not lower the overall cholesterol content, it can still lower bad LDL.
This high protein-rich food contains high levels of polyunsaturated fats, fibers, vitamins, and minerals, as well as low levels of saturated fat.
5. Green Tea
Drinking a few cups of green tea daily is one of the simplest ways to reduce cholesterol. There are several components in green tea, which prevents the absorption of cholesterol inside the digestive tract and can aid in its elimination as well.
If you are seriously looking to lower your cholesterol, drinking green tea alone won’t work. instead, you should drink green tea in combination with avoiding high cholesterol foods, and also adopt some form of daily exercises.
4. Olive Oil
Olive oil is high in monounsaturated fat, that helps to lower bad LDL cholesterol. This, in turn, can lower the risk of heart disease and stroke. Moreover, it is rich in vitamin E, which is an antioxidant that is good for your heart and overall health.
Substituting olive oil over your daily used oils can reduce LDL cholesterol by as much as 15%, which is similar to the effect of a low dose medication.