Avocados are a good source of monounsaturated fats, that can help reduce LDL level, in people who are overweighed or obese.
Avocados contain plant sterols that have cholesterol reducing properties.
plant sterols or phytosterols are a naturally occurring part in most plants. In addition to that, avocados are rich in protein, fibers, B-complex vitamins, vitamin K and several other minerals, that are good for your overall health, and especially for reducing cholesterol.
Garlic is another superfood which can help to reduce cholesterol.
Studies have shown that, eating half a clove or 900 milligrams of raw garlic each day, can lower cholesterol up to 12 percentage. Which itself shows that garlic extract is a safe and effective alternative to pharmaceutical medicines.
It can also prevent blood clotting, reduce blood pressure and protect against heart disease.
1. Dark Chocolates
Dark chocolates can effectively reduce bad cholesterol, and improve the level of good cholesterol in the blood. The high level of antioxidants and flavonoids seen in dark chocolate can prevent blood platelets from sticking together, and keep the arteries unclogged. This further reduces the risk of heart attacks or strokes.
For best results, Eat 1 or 2 small pieces of dark chocolates, with at least 60 percent cocoa, on a regular basis. This can make remarkable effects on reducing the cholesterol, as well the overall health improvement.
So these are the 10 top superfoods for lowering cholesterol. Try it and feel the difference.