Spinach is a highly nutritious flowering plant which belongs to the family Amaranthaceae. It is native to parts of central and western Asia. In this article, we’ll see some of the top health benefits of eating spinach every day.
Spinach is low in calories but contains rich nutrients. It is one of a number of leafy vegetables which is becoming more and more commonly seen with the preparation of salads. Rich flavonoids content in spinach act as antioxidants to keep cholesterol from oxidizing.
The folate in spinach is good for the health of the cardiovascular system. And magnesium helps lower high blood pressure. Recent studies have also shown that spinach helps maintain and improve the memory and mental clarity of the brain. Best of all, this green superfood comes with lots of healthy properties, but it’s hard to list them all at once.
Top 9 health benefits of eating spinach every day
1. It maintains diabetes
The American diabetes association signifies the benefits of spinach for the preventing type 1 and type 2 diabetics. Spinach is one of the most nutritious food rich in vitamins and low in calorie.
Spinach is rich in antioxidants known as alpha-lipoic acid. Alpha lipoic acid, when maintained in good level within the body can lower glucose level in the blood and increase insulin sensitivity. This is a beneficial factor of spinach for diabetic patients.
- Also read about ways for testing blood sugar at home
2. Has the power of cancer prevention
A recent study conducted in Japan found that some of the glycol nutrients in spinach have the ability to destroy cancer cell to some extent and prevent cancer cell growth and tumor spreading. They have tested this on a mice and found that it was able to suppress the growth of colon adenocarcinoma.
This cancer-fighting nutrient found in spinach can also reduce the ability of the tumor to supply themselves te rest of the body parts. In this way, the spreading of cancer can be prevented to a good extent.
3. Can prevent asthma
Rich content of magnesium in the spinach can prevent the symptoms of asthma. Studies conducted on asthma patients proved that they tend to have a low concentration of magnesium in their blood and tissues. This issue can be undone by in taking magnesium-rich foods like spinach which further reduces the risk of an asthma attack.
Medical studies show that 400mg of magnesium intake her day can significantly decrease the symptoms of asthma. In addition to that spinach also rich in vitamin B which can prevent stress-related asthma attacks.
- Also read How to treat Asthma naturally
4. It lowers blood pressure
There are some foods which medical researchers have said, ‘they are proven to reduce high blood pressure’. And spinach is one important food among them. Lowering blood pressure is one of the prominent health benefits of eating spinach every day.
The blood pressure reducing property of spinach is mainly because of its nutrient dense nature. Antioxidants are seen rich in spinach, this antioxidant repairs the damage made to our body by the free radicles. Blood pressure patients should eat spinach in raw for best results. They also consider spinach in salads, desserts or smoothies.
5. Maintains healthy brain
Spinach is a power of nutrients like folate, other B vitamins, fibers, and L-tyrosine. These nutrients found in spinach are a perfect combination for improving neurotransmitter function and prevention of chronic inflammation which may lead to memory loss and cognitive decline. Apart from that adequate amount of fibers, amino acids and vitamin B in our body can keep the brain memory string and clear, And spinach is a good source of these nutrients
In addition to that, the rich content of folates seen in spinach can help to integrate and maintain the chemicals known as neurotransmitters. This component enables the brain to sent messages between brain cells. Folates also reduce inflammation which can harm proper functioning of the brain.
6. Boosts immune system
Are you are frequently being infected with winter cold, fever or flu? Well then before continuing with the regular medicines you have daily. Just try some natural ways, you might want to try including spinach in your diet. It can drastically increase your immunity since spinach is rich in vitamin C and it contains a variety of antioxidants and beta-carotene which is capable of building the immunity power of the body.
Make sure that it cooked as little as possible, this can help to retain the nutrient in spinach. Eating spinach in raw is better recommended.
7. Gives healthy bones
Spinach is one among the leafy plants which is rich in calcium. Not only that it packed with a wide variety of other nutrients like vitamin K, vitamin C, magnesium, and photo nutrients. With all these nutrients found rich in spinach make it a best green leafy food for the health of bones.
Vitamin K is very little known to commons. The deficiency of Vitamin K in the body can lead to the weakening of bones and there are possibilities of developing osteoporosis disease. To avoid such situations doctors suggest maintaining the vitamin K level which is found rich in Spinach.
8. Protects skin
Are fed up with using tons of cosmetics for the upliftment of your skin health? then it’s time to switch to natural ways. Including spinach in the daily diet can do wonders to your skin health. Spinach is a rich source of iron, folate, chlorophyll, magnesium, fibers proteins, vitamin c and lots more. There nutrient one way or the other can yield lots of health benefits including protection of your skin.
The antioxidation ability of spinach is vital when it comes to skin health. These antioxidants can fight most of the skin problems. And by giving spinach a good place in your diet, it will help to clean the skin from inside out.
9. Spinach benefits for hair
Last but the least health benefits of eating spinach every day are for our hairs.
Other than the above sad roles of spinach, it can promote the hair growth to a good extent if included in the diet consistently. This is because of the content of Vitamin A and Vitamin C which is good for the growth of hair.
You can try using spinach with the below method for a better result:
- Make a mixture of spinach with honey and oil.
- Blend the mixture by maintaining the consistency.
- After making the mixture apply it on scalp and hair. After half an hour wash off with shampoo.
- This can be used every week, which can help hair growth and reduces hair loss.
As you have read about the top health benefits of eating spinach every day, now its time to make use these tip in your daily routine and feel the extraordinary health benefits that spinach it can offer.