A thick and round breasts are what each and every woman desire for. Having such a kind of breast is the most attractive part as far a women concern. Breast doest have to be extra large but should be medium sized and with a perfect shape in order to gain attention. In this article let read about the foods that increase breast size quickly.
Recent year studies show that there has been a tremendous increase in the breast augmentation surgery and sale of breast enhancement creams each year. After getting used to such implant surgeries and breast enhancement cosmetics you might be thinking natural breast enhancement methods are nothing more than a joke.
Well, the good news is there are natural ways and foods that increase breast size quickly. And surprisingly they work better than artificial breast size enhancers without causing any side effects.
Superfoods that increase breast size quickly
Fat is a major factor which contributes to the size and shape of the breasts. But eating a lot a food which contains fat doesn’t mean that you will get a bigger and better breasts complexation, rather higher amount of fat cause harm.
And there isn’t any particular type of super food which makes your breasts huge and stiffer. But eating foods which contain sufficient amount of growth nutrients and minerals will be beneficial for breast enlargement.
For those who are deficient in growth-supporting nutrients are more prone weight loss and consequently will cause a reduction in their breast size. And for those who eat foods which give them sufficient amount of growth nutrients have seen a significant increase in their weight as well their breast size.
Including foods which are rich in Estrogen and phytoestrogen are great ways for breast enlargement.
Let see some of the super foods which are a good source of estrogen and phytoestrogen.
1. Foods containing estrogen
Estrogen is a female hormone that plays a major role in the size, shape, and health of the breast. And maintaining a good level of estrogen in the body can give your breast a healthy and firm look. Fennel seed, sunflower seeds, flax seeds and pumpkin seeds are very rich and good source of natural estrogen.
Cereals, Sesame (particularly black sesame seeds), clove, white gram, chicken meat, small fishes can also be considered for the upliftment of the beast size. Foods which belong to soya families like soya chunks, soya milk, and soya paneer are also good foods for breast enlargement.
Fruits like apple, cherries, and plum are a good source of estrogen which are great foods that increase breast size quickly.
2. Foods containing phytoestrogens
Nuts like chestnuts, walnut and pistachio are a good source of phytoestrogens. Pistachio, in particular has about 3 times more phytoestrogen content that in green vegetables. Including this in the diet can stimulate sex hormones which in turn can help increase the size of your breasts.
Nuts are good sources of proteins and phytoestrogens which are good for one’s overall growth. Eating a hand full of any varieties of nuts daily is good for breast health and their enlargement.
Fenugreek extract is a rich source of phytoestrogen, and when it comes to the development of mammary glands fenugreek does wonder. This seed is usually used as an ingredient in a number of dishes when considered is not a big deal for consumption.
Other foods which are rich in phytoestrogens are soya bean sprouts, dried prunes, peach, strawberry, green beans, raspberry, garlic and watermelon.
In addition to that, some beverages like red wine, white wine, green tea and black tea are also a good source phytoestrogen which can be a way for natural breast enlargement.
Foods you shouldn’t eat for a healthy breast
There are foods which can cause adverse effects on breast health and growth. Foods like ice cream, oily, and fried foods, processed and fast food can lead to an increase in unnecessary fats, It can also sponsor you with diseases. Therefore we should take special care while selecting foods which contain fats.
Though fat has adverse effects on health, a minimum amount of fat required by the body since most part of breast consists of fat. Eating fats containing food which doesn’t contribute fats for more than 30 grams per day is optimal. And avoid trans fats, margarine, cookies, snack foods and other baked foods.
Despite the foods smoking and alcohol consumption is factors which definitely affect your overall health as well as of your breast health.
Breast enlargement for teenagers
Normally between 10 – 19 are the age groups (adolescents) in which the children’s growth level is higher. During this period mothers should take good care to include the above-said foods in their diet for better growth and good breasts health.
We shouldn’t forget the fact that girls who take good care of a proper diet are the one most probably who will get the natural gift of perfect sized breasts and cup.
Encouraging you child to do household chore can also help the breast to develop into proper size and shape. This is enhanced by doing a bit of extra work which can burn out extra fats from around the breasts. This, when done along with a proper diet which yields sufficient phytoestrogen and estrogen to the body, can offer great results for the breast enlargement as one grows through teenage.
Now that you have read about the super foods that increase breast size quickly, try to implement these in your