Eating food till it fills the stomach is a weakness for most peoples. This eating mentality is common for both overweighed or thin peoples. The reason for this is the mental satisfaction one gets from filling their stomach. In this article, I’m going to share some effective tips on how to eat more without gaining weight.
If the food that we eat contains a high amount of calory then it will result in weight gain and can make you obese quicker. This will make your body shape looks ugly if you are beauty conscious. And no doubt obesity will invite diseases. Well, that’s the scary part, the good news is you can eat more without gaining weight. Watch the video to know more, Or continue reading.
How to eat more without gaining weight?
If you are eating foods which give for more than 500 calories of energy per day, then chances are it will lead you to gain half kg within a week. A bottle of cola and 2 packets of potato chips is enough and more to give you 500 calory. Eating this alone a day won’t satisfy your stomach and hunger, but can make you fat within a week.
Instead of eating such high calory junks try foods that contain low calorie. Such types of foods will fill your stomach and you feel satisfied. This won’t make you fat either. Eating 2 cups of fresh fruit salad will only yield you less than 250 calories. And it will give enough antioxidants and essential nutrients required by the body.
- Also read why use stomach surgery to lose weight
Our brain has different kinds of sensors for detecting different tastes like sugar, sour, salt and hot. This is why even after we fill our stomach eating a biriyani which is rich in spices like chili, salt, and masala. Still, our eyes and hands would go early to eat the ice cream serving nearby.
The reason for this tendency to eat more is because we are putting over workload on our brains by eating foods having different tastes at a time. Hence the brain gets confused and requires more time to generate hormones instructing that your stomach is full. This, in turn, raises your tendency to eat more and will result in gaining overweight.
A solution for this is to avoid eating foods having different tastes at a time and make it easier for the brains to detect the tastes and produce hormones to make you satisfy with eating.
What can you eat as much you want without gaining weight?
Eat organic foods to fill your stomach without gaining weight. Organic foods in the sense can be fruits, vegetables, and leafy foods. Most of these kinds of food are rich in fiber and have hard thick complexation which takes time for us to chew.
And avoid food reaching the stomach all at once. This will give the brain enough time to analyze the taste and amount of food we eat for releasing the hormones which make us satisfied with eating.
Apart from that, our body will take more time to digest the fiber content in organic foods, so it won’t empty your stomach for longer. Even if we overeat these kinds of foods it won’t make you obese, since calorie content is very low and will give you the satisfaction of eating more.
Protein-rich foods won’t lead to weight gain
Proteins are also nutrients which give you satisfaction for eating. Meats which has low-fat content are a good source of proteins. Also, foods like fish, egg white, cereals, nuts, and boneless chicken are rich in proteins.
Eating protein-rich foods can make you feel satisfied easily and prevents you from overeating. To digest foods containing proteins our body need more energy, this factor can help you burn excess calorie which helps to lose weight.
Apart from the weight gain prevention aspect, eating nuts are also having plenty of other health benefits. These include prevention of high blood pressure, respiratory disease, diabetes, cancer, neurodegenerative disease, and heart disease.
Even though nuts have fat content, they don’t cause harm and won’t lead to weight gain. And the fat contents in nuts are heart healthy. The type of fat we should avoid is saturated fat which varies between nuts, But most of them contain good fat.
Well, those who are worrying about how to eat more without gaining weight, don’t bug on the rare varieties of harmful nuts. None of the common nuts which are easily available will lead to weight gain, but they can dramatically contribute to burning excess fat in the body.