Hypertension or high blood pressure (HBP) is a medical condition caused by an abnormal rise in blood pressure within the arteries of the heart. It is a long-term disease. For some, this disease may be hereditary and for some, it may be a result of their daily routines.
Whatever may be the reason there are plenty of treatments available in the medical field for hypertension.
What if you can treat this medical condition without spending much money on expensive medicines?
Yes, there are many ways to lower blood pressure naturally.
Here are 14 natural ways to lower blood pressure without using any medicines
1. Reduce overweight
If you could burn 10 kg of fat your blood pressure can reduce from 5 to 20 mmHg. the only way to reduce weight is regular exercise and
follow healthy food habits. Prefer cholesterol-free foods throughout your diet.
2. Reduce your belly size
Reduce your belly size to an optimum level. In males, the recommended circumference is around 90 centimeters and for males, it is 80 centimeters.
If you have a belly size more than that of the recommended size then you should be thinking ways to reduce it.
Maintain body mass index between 18.5 and 24.5
3. Exercise regularly
No other replacement for this. If you really want to maintain a balanced blood pressure level. Then you should certainly make exercise a part of your daily routine.
Daily about 30 minutes of exercise can reduce your blood pressure up to 4 – 9 mmHg.
Exercises like jogging, cycling, swimming and speed walking can make great differences.
4. Reduce salt
For blood pressure patients the recommended amount of salt consumption per day is about 1 to 1.5 tablespoon of salt. That is about 4 – 6 grams of salt per day. And make sure you keep this limit throughout the daily diet.
Keeping this limit can reduce your blood pressure for about 2 – 8 mmHg.