Testosterone is primarily a male hormone which plays a crucial role in regulating a man’s fertility, muscle mass, fat distribution, and red blood cell production. A decrease in the low testosterone levels in turn showing signs of low t levels are becoming more and more common nowadays, and when the level of testosterone drops below the healthy levels, it may lead to various health conditions like hypogonadism or infertility.
If you have low testosterone, you need to take necessary steps to increase your natural testosterone production, just to make you feel way better than before.
A recent statistic shows that, since 2012 the number of prescriptions for testosterone supplements has increased about fivefold.
However, before undergoing treatments for low T levels, you should know whether your T levels are low or not. To know that, all you have to do is pay close attention to the signs of low t levels which your body shows. We are listing 10 important ones below.
- Also Read: How to Naturally Produce and Increase Testosterone Levels
- How to make viagra at home | Boost erection upto 45%
10 Signs Of Low T Levels
Not everybody does test for knowing their testosterone levels. In such scenario, knowing these signs of low T levels will make you motivated enough to overcome the issue.
There are both physical and psychological warning signs for low T levels. We will show you both physical warning signs as well as psychological signs.
1. Erectile Dysfunction
E.D is a severe sign of low testosterone level. If you find it hard to gain erection or difficulty in maintaining the erection, then you should suspect low T levels.
This inturn, will reduce your libido, which may be more of a psychological issue. In general low T levels reduce the sexual drive, but erectile dysfunction is a big red flag.
- Also read: How To Treat Erectile Dysfunction For Life
2. Gut Health Problems
With low T levels, you might have issues with your gut, it may be of poor digestion or constant diarrhea.
What happens here is, the gut communicates directly with the brain to release hormones, among which the big one is cortisol. So, if you have poor gut health it is going to trigger a stress response and eventually going to release cortisol. Cortisol is a hormone which suppresses natural testosterone production.
So, If you have a bad gut, it is indirectly going to suppress your testosterone production.
- Also Read: A Nutritional Approach For Gut Health Issues
3. Lack of Muscle
Another important sign of low t levels is lack of muscle or difficulty in gaining muscle mass.
You can identify this when you are actively trying to gain muscle, and muscle mass is not developing in proportion to the workout. This, in turn, will make the person look very thin and less energetic.
On the other hand, if your body has high testosterone, then muscle mass will come easily in proportion to the workout.
- Also Read: The Encyclopedia For Bodybuilding
Insomnia is a condition when you have persistent sleeping problems. This condition is going to cause a stress response in your body, and it is going to feed that vicious cycle of lowering your testosterone levels.
Furthermore, less sleep is going to make you more stressed out. So, it is highly recommended to have 8 to 10 hours of sleep daily.
However, if you are not able to sleep for long, then we recommend that you actively try to have 7 to 8 hours sleep each night, or take rest even if you can’t sleep the whole time at first, just lay there, stop watching TV and playing video games.
Fatigue and lack of energy is yet another serious sign of low t levels. It is pretty much easy to know if you lack in energy, and it’s also easy to see when there is an improvement also.
Monitor your energy levels, by looking into how you feel during the day. If you feel low energy, then you might have low testosterone.
Also Read: 4 Step process to fix chronic fatigue
Chances of having a fragile bone and possibility of getting a fracture will be so high if your T levels are too low. This condition is called osteoporosis.
Normally, our body constantly absorbs and replaces bone tissue. But when you have osteoporosis, new bone creation don’t keep up with old bone removal. A noticeable symptom of Osteoporosis is persistent back pain.
7. Long Refractory Period
Refractory period is the time by which you will be able to recover from a sex session or an orgasm for doing it again. When that refractory period becomes so long, to a point where you can’t have sex more than once in 24-hour period. Then, that is a bad sign.
So, you might want to monitor that. Typically with healthy testosterone levels, you should be able to have a refractory period of 20-30 minutes or less.
Gynecomastia is the condition when you have an enlargement of the glandular tissue of the male breast. This condition is usually caused by the imbalance of hormonal environment in the body.
Gynecomastia is caused by the high ‘estrogen to androgen ratio’. Having a lot of estrogens relative to testosterone or DHT can lead you to the consequence of gynecomastia. Increasing your testosterone or DHT levels will help you get rid of the gynecomastia.
- Also Read: Demystifying Gynecomastia (Men with Breasts)
9. Low Libido
Low libido means having no sex drive or very low sexual motivation. It is a huge sign when a guy is low in testosterone.
If you are a guy between the age 20 – 30 and still have absolutely no drive for sex, then you need to worry, that’s an alarming sign that you have low testosterone. Taking into consideration age group between 20 – 30 usually have testosterone at their peak.
- Also Read: Boost Testosterone Naturally For High Libido
10. Low Ambition & Motivation
As men you want to get out there and build a career for yourself, look after your family or grow a business, if you lack that motivation to move forward in life, you probably have low testosterone.
Now that you know 10 signs of low t levels. Take necessary measures to overcome these signs to boost your testosterone levels.