It is an undeniable fact that water is an essential thing which supports life. Not just for humans but for entire life species on earth. When it comes to humans about 90% of the body weight comes from water. This proportion confirms that water contributes to a vital portion of our body. And we need to consume enough water to keep our body hydrated and keep the body moving up to date. If not our body will start to show signs that you are not drinking enough water.
If you keep your body lack in water, then you are inviting trouble. Insufficient water intake can directly affect the function of kidneys and later can lead to severe complications. Not just that, there are a lot of other health issues which you may experience when your body lacks water. Some of them are listed below.
In order to save you from such issues, the only thing you should do is drink enough water. The recommended amount of water an average adult male should drink is 3.7 liters, and for an average adult female, it is 2.7 liters.
Well, How can one know whether our body lack in water?
Our body shows different signs which indicate that you are not drinking enough water. Let’s see some of them.
7 signs that you are not drinking enough water
1. Frequency of urination decrease
The frequency of urination shows how well hydrated your body is. The more you go to pie, the better you are at the safe side. You have to take it serious, if you notice that you don’t urinate between 4 to 6 times a day. This shows that you are not drinking enough water.
The frequency of urination depends on the amount of water you drink during the day. If you urinate less than 3 times a day, you might notice the urine color is slightly darker. When you notice so, consider drinking more water.