It is an undeniable fact that water is an essential thing which supports life. Not just for humans but for entire life species on earth. When it comes to humans about 90% of the body weight comes from water. This proportion confirms that water contributes to a vital portion of our body. And we need to consume enough water to keep our body hydrated and keep the body moving up to date. If not our body will start to show signs that you are not drinking enough water.
If you keep your body lack in water, then you are inviting trouble. Insufficient water intake can directly affect the function of kidneys and later can lead to severe complications. Not just that, there are a lot of other health issues which you may experience when your body lacks water. Some of them are listed below.
In order to save you from such issues, the only thing you should do is drink enough water. The recommended amount of water an average adult male should drink is 3.7 liters, and for an average adult female, it is 2.7 liters.
Well, How can one know whether our body lack in water?
Our body shows different signs which indicate that you are not drinking enough water. Let’s see some of them.
7 signs that you are not drinking enough water
1. Frequency of urination decrease
The frequency of urination shows how well hydrated your body is. The more you go to pie, the better you are at the safe side. You have to take it serious, if you notice that you don’t urinate between 4 to 6 times a day. This shows that you are not drinking enough water.
The frequency of urination depends on the amount of water you drink during the day. If you urinate less than 3 times a day, you might notice the urine color is slightly darker. When you notice so, consider drinking more water.
2. Dry skin
Skin is the largest organ of human body. Water is very much essential to keep hydrated. If you have a healthy skin complexion, it means you are drinking enough water.
Lack of water can make your skin to appear dry. Eventually leading to much larger problems. Lack of water means you sweat very less. Which make our body unable to eliminated the toxins and accumulated oils from the body,
To avoid such complications, you should drink enough water to keep your skin hydrated and prevent dryness. We recommend that you drink a glass of water every hour to maintain your body well hydrated.
3. Dry mouth
Feeling thirsty is a sign that you getting dehydrated. Dry mouth often occurs along with thirst and signifies that the mucus membranes in the body need hydration. Drinking water throughout the day is the only way to resolve thirst and a dry mouth.
Dry mouth is a condition when you are at a higher risk of experiencing severe damages to your oral cavity and throat. If you notice that your mouth is dry all the time, always have a bottle of water nearby.
4. Color of the urine
Color changes in your urine often indicate the lack of water in your body. It is an early sign when your body lacks in water. If your body is well hydrated, your urine should be lightly colored. But, if your body lacks water, your urine color will be changed to yellow or orange.
This happens because, the concentration of waste products excreted by the kidneys increases, which is eliminated through urine. These include dead blood cells, toxins, proteins and other waste products that need to be removed from the body. This results in the formation of darker urine. We recommend that you drink more water, if your urine seems darker.
Have you ever wondered how your body reacts, when you lack in water?
Your body will attempt to preserve and reabsorb water from rest of the body parts and tissues, to compensate the lack of fluid in the body. This causes your brain tissue to lose some of its moisture and shrink away from the skull. Triggering the pain receptors to have a headache.
Simultaneously, when you don’t drink enough water, blood volume in the body drops, reducing the amount of oxygen being carried to the brain. This makes the blood vessels in the brain to dilate, leading to swelling and inflammation, which in turn intensifies a headache.
Fatigue is a sign that your body shows when dehydrated. Lack of water in the body cause the blood volume to decrease, the heart has to work harder to push oxygen and nutrients through the body. And soon you start to feel tired.
To get out of this dizziness drink enough water. Soft drinks such as coffee, tea, soda, colas and sports drinks are not substitutes for water.
7. Joint Pain
Water acts as a lubricant to the joints, which allows two bones to slide over each other. When the body doesn’t receive enough water, the joint becomes nutrient deficient, leading to damage of the cartilage cells, which cause joint pain. If you are suffering from joint pain, consider increasing water intake if necessary.
So, these are 7 signs that you are not drinking enough water. So next time you notice these signs recharge your body with enough water.