Have you ever wondered how your body reacts, when you lack in water?
Your body will attempt to preserve and reabsorb water from rest of the body parts and tissues, to compensate the lack of fluid in the body. This causes your brain tissue to lose some of its moisture and shrink away from the skull. Triggering the pain receptors to have a headache.
Simultaneously, when you don’t drink enough water, blood volume in the body drops, reducing the amount of oxygen being carried to the brain. This makes the blood vessels in the brain to dilate, leading to swelling and inflammation, which in turn intensifies a headache.
Fatigue is a sign that your body shows when dehydrated. Lack of water in the body cause the blood volume to decrease, the heart has to work harder to push oxygen and nutrients through the body. And soon you start to feel tired.
To get out of this dizziness drink enough water. Soft drinks such as coffee, tea, soda, colas and sports drinks are not substitutes for water.
7. Joint Pain
Water acts as a lubricant to the joints, which allows two bones to slide over each other. When the body doesn’t receive enough water, the joint becomes nutrient deficient, leading to damage of the cartilage cells, which cause joint pain. If you are suffering from joint pain, consider increasing water intake if necessary.
So, these are 7 signs that you are not drinking enough water. So next time you notice these signs recharge your body with enough water.