Benefits of having regular sex are numerous. It not only make you feel intimate and closer to you partner but can benefit you in plenty of other ways. Having regular sex can be beneficial for your physical and psychological health.
Don’t mistake that, having regular sex alone will make you healthy always. In addition, you still have to do all other routines and workouts that are necessary to maintain normal health. Such as, eating right and healthy food, being active, get enough sleep, avoid stress, use of condoms etc. Having a proper balance between your sexual life and the above-said routines is important.
Anyhow, In this article, we are listing Top 10 health benefits of having regular sex. You may watch the video of continue reading if you prefer to.
Top 10 Health Benefits of Having Regular Sex
1. Sex Improves Immunity
People who have sex regularly are noticed to have higher levels of defense for their body. Their immune system will be strong enough to protect them against germs, viruses, and other unhealthy intruders.
A Research done in the US found that peoples who had sex once or twice a week, are found to have produced a higher level of antibodies like immunoglobin A (IgA), when compared peoples who had sex very less often. This research itself proves the ability of regular sex in improving immunity.
- Also read: 9 Surprising Reasons To Use Condoms
2. Boosts Your Libido
Having regular sex will make your sexual experience better and will improve your libido. For women having regular sex improves the vaginal lubrication, blood flow, and elasticity of vagina. In addition, more often you have sex will make the sexual experience feel better, and will make you crave for more. Hence boosts the libido.
3. Improves Sleep
No doubt sex is a wonderful experience. After you done with sexual acts you might notice that you feel relieved and drifts off more quickly, that too for good reason. This happens because of a hormone called prolactin. After orgasm, this hormone is released which is responsible for inducing the feelings of relaxation and sleepiness. In turn, makes after sex sleep more sound and relaxing.
4. Reduce Mental Stress
If there is anything that stresses you the most, Well, think of having sex with you partner tonight. Medical researchers have proved that people who had intercourse at least once in two weeks were better able to manage stressful situations.
This happens because of the release of two hormones called endorphins and oxytocin during sex. These feel-good hormones activate pleasure centers in the brain, that create feelings of intimacy and relaxation. This, in turn helps to reduce anxiety, depression and all sort of mental stress.
5. Lowers Blood Pressure
There are traditional believes that having a healthy sexual life will help to keep the blood pressure at a moderate level. Moreover, Medical researchers are also confirming that, there is a close link between sex and reducing blood pressure.
During an orgasm in women, the release of a hormone called oxytocin has a direct effect on lowering blood pressure.
6. Sex gives a youthful glow look
Having regular sex promotes the release of hormones like testosterone and estrogen. These hormones can keep your body look young and vital. In addition, estrogen is also being good at promoting soft skin and shiny hair.
Medical studies show that those who enjoy a healthy sex life with a steady partner, at least four times a week on an average, were observed to be 7 to 12 years younger than their actual age. This observation clearly suggests that having regular sex make you look young
7. Sex is a good exercise
Sexual acts can be considered as a form of exercise, which will stretch and strain your muscles. Researchers have proven that sex is rated as a moderately intense exercise. And it uses about 4.2 calories in men a minute and 3.1 in women. This makes regular sex a great alternative for those looking forward to do some exercises for weight loss.
8. Gives Lighter Periods with Fewer Cramps
When a woman experience orgasms her uterus contracts. In the process, her uterus gets rid of cramp-causing compounds from the body. And when you have sex so often, it will increase the number of uterine contractions. This can also help to expel blood and tissue more quickly, which in turn help to end your period faster and also reduce period cramps.
9. Lowers Risk of Heart Attack
A study conducted on 1,000 men shows that, men who indulge in regular sexual activities are 45% less likely to develop life-threatening heart diseases, than men who have sex once a month or less. A healthy sex life is often good for your heart. Since regular sex keeps your estrogen and testosterone levels in balance, which indirectly support heart health.
10. Make Prostate Cancer Less Likely
A good sex life also offers a guarantee to prevent prostate cancer. According to a Journal published by the American Medical Association, men who ejaculated frequently are less likely to get prostate cancer. Sexual intercourse, nocturnal emission, and masturbation are all part of the process of reducing the risk of prostate cancer.
These are the top 10 health benefits of having regular sex. So, Make sure to have sustained and healthy sex life to experience these marvelous health benefits.
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