Benefits of having regular sex are numerous. It not only make you feel intimate and closer to you partner but can benefit you in plenty of other ways. Having regular sex can be beneficial for your physical and psychological health.
Don’t mistake that, having regular sex alone will make you healthy always. In addition, you still have to do all other routines and workouts that are necessary to maintain normal health. Such as, eating right and healthy food, being active, get enough sleep, avoid stress, use of condoms etc. Having a proper balance between your sexual life and the above-said routines is important.
Anyhow, In this article, we are listing Top 10 health benefits of having regular sex. You may watch the video of continue reading if you prefer to.
Top 10 Health Benefits of Having Regular Sex
1. Sex Improves Immunity
People who have sex regularly are noticed to have higher levels of defense for their body. Their immune system will be strong enough to protect them against germs, viruses, and other unhealthy intruders.
A Research done in the US found that peoples who had sex once or twice a week, are found to have produced a higher level of antibodies like immunoglobin A (IgA), when compared peoples who had sex very less often. This research itself proves the ability of regular sex in improving immunity.
- Also read: 9 Surprising Reasons To Use Condoms
2. Boosts Your Libido
Having regular sex will make your sexual experience better and will improve your libido. For women having regular sex improves the vaginal lubrication, blood flow, and elasticity of vagina. In addition, more often you have sex will make the sexual experience feel better, and will make you crave for more. Hence boosts the libido.