Walking benefits a lot to our health. And we all may have heard a lot about the benefits of a morning walk.
Well in this modern era rather than walking most of us may be probably sitting down at a computer, tablet or smartphones. Well, it is the time to change this habit and go for a walk to maintain a good health. The more you walk the better are the health benefits from it.
Walking is the perfect exercise for peoples with bone problems and back pain. It is less stressful on the body and has similar benefits of running or jogging. Walking exercise puts less intense on heart, thus it is a cardio exercise that is suitable for all age groups.
US Health Dept reports that walking helped to reduce the mortality rate amongst various age groups.
Read further to know few health benefits of walking contrasting on running:
Good for the heart
Running puts some amount of stress on your heart muscles which in turn strengthens the Heart muscles. Walking at a medium pace puts less stress on the heart and considerably reduces the risk of premature death. On the other hand running may a cause inflammation in the muscles of the heart and increases free radicals in the body.
Walking has a beneficial effect on the immune system of the body. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You may end up falling sick more often if you run.
Help in weight loss
Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. It is estimated that a one-mile walk can burn up to 100 calories, Whereas running tends to raise the heart rate to a drastic level which cannot be sustained for long, thus leading to weight loss.
Less stress on the joints
Running is a vigorous activity that puts a lot of stress on the knee joints and the lower back.
If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. Health practitioners recommend us to walk at a brisk pace for an hour every day for maximum benefits.
Walk anywhere, anytime:
You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places. Walking doesn’t require any preparations, You could just start walking anywhere and anytime you feel to do.
The above-said tips would definitely help you realize the fact that walking benefits 10x time better than running. So keep doing it the healthy way. Do comment your opinions below.