Regular exercise is very important after heart surgery, whether it may be angioplasty or bypass surgery. Well if you are a heart patient, you might be thinking what is the best exercise after heart surgery. You find the answer for that in the coming paragraphs.
Mostly your cardio surgeons will give a set of advice on the exercises which one should be doing regularly after certain days of surgery. And it is very important for one to follow these regularly to maintain the heart health and prevent the chances of a heart attack after surgery.
One can do exercise on a schedule which they set. Make sure to do it regularly on the schedule you fix. One thing you should take care is, start doing exercises only after 2 hours of having food.
What is the best exercise after heart surgery
No doubt having a morning or evening walk is a great exercise. Not just for a heart patient, but for anyone who cares about their health and fitness. It is the best kind of exercise one can do without much effort.
A heart surgery went through patient should go for a walk daily if possible. If it’s difficult, then at least 5 days a week would be great.
A particular benefit of walking for heart patients is that it will enhance the blood flow through the graft or stent. This will help to prevent the formation of plaque or accumulation of fats around the walls of blood vessels. Which further empower one to maintain the health of heart after surgery.
We all know excess fat is harmful to health of the heart, And walking is very effective when it comes to fat burning. Maintaining healthy diet is the only way to prevent accumulation of excess fat in your body. And if one has fallen into this, then do walk regularly and burn those excess fats.
Considering these benefits we could assume that walking is the best exercise after heart surgery on could do.
Other exercises after heart surgery
Apart from walking, there are certain other exercises a heart patient can do. Like aerobic exercises, swimming, and cycling. Other physical entertainments like play shuttle, basketball, dancing etc are also good.
It’s always better to stay away from heavy exercise or task. And if you were a person who hits the fitness center before heart surgery, then don’t lift those heavy dumbells again. Doing heavy tasks might put overstrain on the body which can affect the graft stitched over the hearts. This is why heart hurts after exercise (heavy tasks)
While going out for exercise always wear a shoes or sandals. There is a possibility of causing knee pain if you won’t wear one.
Even though exercise is essential to do after heart surgery, over exercise is not good. It will cause only harm.
Walking daily for 20-40 minutes would be optimum. Walking for more time won’t earn you extra benefits either. Not only that over exercise can cause pain on your knees and may cause internal injuries where the bypass is done. Since you are putting overstress on the body. So whatever exercise you are doing, do it at an optimum level. Never overdo.
Keep in mind that regular exercise after a heart attack and stent surgery is a must, should do throughout the life. Doing lots of exercise on a particular day won’t benefit you from exercise exemption for any coming days. And if you are doing things in wrong way this can cause adverse effects.what is the best exercise after heart surgery
Choose the best exercise after heart surgery
So, like we promised at the beginning of the article, now you might have gained an overview of what is the best exercise after heart surgery. To be frank there is nothing like best exercise after heart surgery.
It totally depends on several factors like type of heart surgery, the intensity of heart block and health condition. You can choose the best exercise suiting your health status with the advice of you cardio surgeon.