We all know that walking in one of the best exercise ones can do with less effort. However, there are lots of amazing health benefits of walking which you may not know.
Let see some of them in this video, or if you prefer to read about it, then feel free to scroll down.
5 Amazing health benefits of walking you didn’t know
1. Walking gives you energy
A casual walk is one of the best natural energisers we could find. It boosts circulation and increases oxygen supply to every cell in the body. Which in turn helps you to feel more alert and alive.
The best time to do this is during the morning and evening.
2. Walking strengthens your heart
Walking is one of easiest and great cardio exercise which can reduce the risk of heart disease and stroke.
One of the interesting fact about walking is that it can lower levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. This is very helpful in maintaining good cholesterol levels in the body.
The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes. Which reduces the risk of having a stroke by up to 27 percent.
3. Walking makes you happy
Yeah, it’s true – exercises can boost your mood, And waking is the best and effortless exercise for that. Studies show that walking is just as effective as antidepressants in mild to moderate cases of depression.
Which releases the feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking is an absolute must to do exercise.
According to the recent medical studies, Having a moderate-paced walk for about 30 to 45 minutes daily can increase the number of immune system cells in your body.
And over a period of time, it can really have a remarkable effect on your body’s ability to fight disease. To be more specific walking at least 20 minutes a day could reduce the risk of getting sicker by almost 43%.
5. Walking helps you lose weight
Weight loss is a drastic problem which most peoples are facing today. Good news to them is that walking can help you lose weight. Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45 – 60 minutes is advised to lose fat.
Well, this can be achieved by walking on a regular basis. It is estimated that a two km of the walk can burn up to 100 calories. Work that short walk into your daily routine and you’ll shed the pounds in no time.
So, these are the amazing health benefits of walking. Make walking a habit in your daily routine, And feel the difference.