4. Aids Weight Loss
The weight-loss benefits of the black seed probably derived from its blood-sugar-lowering property. If you keep the blood sugar levels in your body balanced, it will help you to lose weight, as well as improve your overall health.
The extracts of black cumin seed have the capability to control and curb the appetite, since they reduce your carbohydrate cravings. Controlling your cravings, in turn, helps to lose weight of 2 to 4 pounds per month. That too without taking huge alterations to your diet.
Directions of use
- A drink made from the combination of warm water, honey, and lemon is often recommended for those who are on a diet.
- Add few pinches of Black Cumin Seed powder to this mixture.
- With the use of this drink, many health enthusiasts have claimed that black seed is a miracle ingredient that is very effective in shedding some extra pounds.