4. Perform Yoga
Doing some yoga on a daily basis can also increase your height naturally. Yoga helps to release stress that causes tension in the back muscles, which in turn enhances the way for maximum growth.
Some yoga asana poses also Include stretching exercises focus on increasing the flexibility of your body. These in turn help in attaining a better and taller posture. Yoga asanas realign and straighten the spinal cord, which may have bent a little because of your bad posture.
Also, Yoga postures like “Surya Namaskar” facilitate the release of growth-inducing hormones in your body. There are about 12 different postures in “Surya Namaskar” which is performed in particular chronological order.