Eating eggs are long being in controversy for causing various health issues. It is particularly accused of causing high cholesterol and clog arteries. Also, it is said that eggs increase the risk of heart attack, stroke, and diabetes. Hence, many peoples were adviced not to eat eggs to stay safe from these health concerns. Later, scientists had to admit that, they made a mistake in accusing eggs as unhealthy.
There are actually 2 types of cholesterol, the good one and bad one. The eggs contain the good one. In addition, eggs are high in iron and protein. Also, they carry antioxidants lutein and zeaxanthin, which protect us against age-related eye disorders like macular degeneration and cataracts.
Since many years, popcorn was considered to be junk food. And it was far accused of leading to many serious health issues including cancer. However, later it was discovered that popcorn contains more antioxidants called polyphenols, than any fruits and vegetables. And studies show that polyphenols can reduce the risk of heart disease and cancers.
One thing you need to keep in mind before eating popcorn is that, ensure it doesn’t contain any artificial added flavorings. And we highly recommend that you prepare it at home using non-GMO popcorn kernels.