Drinking beer was considered as a healthy diet since early time. It contains no fat, cholesterol, or nitrates. And it is loaded with significant amounts of carbohydrates, magnesium, selenium, potassium, phosphorus, iron, calcium, biotin, folic acid, niacin, B-vitamins, and antioxidants. Also, drinking beer in moderation can lower the risk of heart disease and stroke.
Don’t get misled by the nutritional value beer gives. Note that excessive beer drinking is not a healthy habit. Moderate drinking means, for women one drink per day, and for men up to two drinks.
Are chocolates an enemy of our health as many keep saying? An issue which is accused unhealthy when eating chocolate is that, “it causes tooth decay.” Well, it not the problem with the chocolate, but improper teeth hygiene.
Many reliable sources state that, good chocolate can boost your health. Good chocolates is that which is dark and contains 70% or more cocoa. Eating such good chocolates have the following benefits:
- Good for your heart, and enhance blood circulation by restoring the flexibility of the arteries.
- Reduce bad cholesterol level.
- Help the brains to stay active, especially for old age peoples.
- Reduce the risk of stroke.