10. Whole Milk
Since years, we are told to stick to skimmed milk instead of whole milk, to reduce the amount of fats we consume. However, studies prove that whole fats in milk bring a lot of essential nutrients to our bodies and even make blood more resilient to certain types of cancer. Besides, whole milk helps you stay leaner and reduces the risk of diabetes.
Also, 1 cup whole milk taken daily provides about 1/3 of the daily requirement for vitamin D and calcium, which are two nutrients that can be difficult to get from elsewhere.
So, now that you know about few of such accused unhealthy foods that are actually good for you. Do include them in your diet without worries.