Fatty liver disease is very common and it affects about 25% of people globally. The liver is the largest internal organ of the human body and it functions to eliminate toxins and process food nutrients. Before traveling to any part of the body, blood from the digestive system is filtered through the liver.
Fatty liver disease is the excess of fat in the liver and is considered as excess when fat is more than 5% of normal. Mainly there are two types of fatty liver disease, non-alcoholic fatty liver, and alcoholic fatty liver disease.
- Non-alcoholic fatty liver disease:
In this type, the fatty liver doesn’t happen because of alcohol and is the reversible stage of liver disease.
- Alcoholic fatty liver disease:
Also called Alcoholic steatohepatitis. Here, Fatty Liver is the consumption of excessive alcohol. Toxic substances released from alcohol damage the liver cells and cause inflammation.
Fatty liver disease may lead to a number of health problems. However, following a healthy diet and taking supplements can reduce the buildup of excess fat, which can further reduce its progression into more serious liver diseases.
Including certain foods can help to prevent and cure liver diseases to a good extent.
Hence in this article, we will show you how to get rid of fatty liver disease naturally by just including certain food habits in your diet.
8 Foods To Cure Fatty Liver Disease
The foods we love to eat may not be good for us. Taking healthy foods can only make your body healthy. Here we are introducing some natural foods that can control the production of excess fat in the liver:
1. Green tea
Green tea is a healthy drink that can reduce the risk of several diseases. Having green tea daily reduces fat storage in the liver and protects it from harmful toxins. In fact, drinking green tea regularly may greatly improve your health.
Coffee is very useful during fatty liver disease. Which helps to remove enzymes that are harmful to liver cells. It is quite helpful but not a cure-all.
3. Omega-3 Fatty Acids
Omega-3 fatty acids can improve levels of liver fat and high-density lipoprotein cholesterol. Some of the foods containing omega 3 fatty acids that can lower liver fat are:
The main content of oatmeal is fibers which can maintain your body weight. Carbohydrates from this provide energy to the body. And the beta-glucans from oats help to reduce the amount of fat stored in the liver in mice, which could also protect the liver.
Garlic is useful for many diseases, and it also provides benefits for fatty liver disease. Studies have proven that garlic powder supplements appear to help reduce body weight and excess fat in the liver.
Fatty fish can help to improve the fat level in the liver. They are high in Omega-3 fatty acids. Also, they reduce inflammation and maintain enzyme levels. Fatty fishes include:
- white fish
- Atlantic cod
Avocados are rich in fats and can reduce the build-up of fat in the liver. Due to the low glycemic index, they help in removing toxins from the liver. The rich fiber content of Avocados helps in weight control.
8. Olive oil
Olive oil is high in omega-3 fatty acids. It’s healthier for cooking than any other oil. It can reduce the deposit of too much fat in the liver and further decrease more damage as well.
Exercise For Healthy Liver
Nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease. Studies say that increasing physical activity through exercise can improve fatty liver disease. Engaging in exercise can significantly reduce fat stored in liver cells without losing your weight.
So working out regularly is very important and choosing something you like to do is the best strategy.
Lifestyle Tips For A Healthy Liver
By following a healthy diet and lifestyle you can maintain your liver healthy by reducing the buildup of excess fat. Some factors to be seriously considered are:
- Diabetes and cholesterol control
- Exercise to maintain your liver healthy
- Avoid alcohol
- Lose your weight
So now that you know how to get rid of fatty liver disease naturally by keeping your daily routine in a healthy way. By following these tips religiously you can maintain your liver healthy and can prevent serious damage happening to your liver.