In the modern world, it is quite hard to think about getting an opportunity to walk bare footed. Since all those activities we do nowadays are with our foots isolated from earth either by slippers or shoes. We should be aware of the fact that benefits of walking barefoot on grass or earth are plenty. And we will be describing some of them here.
When we connect our bare skin with the earth, our body infused with negatively charged electrons. This is achieved by neutralizing the excess positively charged free radicles in the body.
Benefits of walking barefoot on grass or earth
If you really want to feel the benefits of barefoot earthing then go out and walk over the grass barefooted.
Our daily routine and habits are the most important one to be taken care for maintaining better health. And natural ways are always better than artificial methods which either don’t cause any side effects.
Such a kind of method for healthy wellbeing is walking on bare feet over the grass or earth. Our body can gain a lot of health benefits by doing so. Let some of the health benefits walking over the grass barefooted.
Since walking over the earth gives a direct contact between the earth and body, it gives a nourishing feeling to both body and soul. Not just the barefoot earthing effect but an early morning walk is always an energizing act.
Earthing mattress can be used if you would like to gain the health benefits even when sleeping.
Produce energy within the body
Our body will gain more oxygen while doing this daily. Which will enhance the physical activities of the body and produce extra energy within the body. There are reflexology zones under our legs, And our legs are closely linked with other organs like ear, eyes, lungs, nerves, stomach, brain and kidney.
So when our feets comes in contact with the grass or earth, all those body parts linked with the feets get its effect of energy flow from feet. Which in turn improves the overall health of these organs.
When we walk on the earth our feet fingers are the one which gets more pressurized, And these fingers are linked with the eyesight when they are out on pressure. Hence walking barefoot on grass improves eyesight. This one among the prominent health benefits of walking barefoot on grass.
Energy transfers between earth and body
Each and every human have an aura surrounding their body. And there is energy transfer taking place between our body and external interferences. When we walk the earth barefooted this energy transfer take place, the negative energy from the body will be transferred to the earth and in return positive energy is filled back.
The fact which contributes to this phenomena is that negative energy usually travels down and positive energy travels upwards.
Improves bone health
While walking in the morning we are more prone to sun rays which is a good source of vitamin D. And as per medical evidence, vitamin D is very much beneficial for the health of bones.