Most probably you are here reading this article because you are a bit short of height and looking for some ways on how to grow to your full potential height. Well, don’t worry we have compiled some effective tip and tricks which will undoubtedly help you grow to your full potential height.
It is a fact that, height plays a significant role in determining how well you can grab some attention. Also, a person with right height always possesses a good personality, which is same for both men and women. This makes many of those who are short of height self-conscious about it. So they spend a lot of time wondering how to grow taller.
Cause For Short Height
There are several factors which have an influence on your height, such as smoking habit of the mother during pregnancy, poor after birth care, growth hormone deficiency, low birth weight and malnutrition or poor health during childhood.
Genetics can also be a factor which decides your height. We might have seen that majority of the member in a family are short of height, if their ancestors were short. In the case of children below 10 years old, it is always recommended to consult with your doctor in order to determine whether your child’s short stature has any medical cause.
- Also read: 4 Baby Growth Stages before starting to walk
And for adults, let’s have a look at few tips and remedies on how to grow to your full potential height.
How To Grow To Your Full Potential Height
1. Proper Nutrition
Proper nutrition is the key to your health and body growth. Sticking on to a well-balanced diet essentially rich in nutrients, calcium and vitamin D can help your body improve and grow to its full potential.
Eat more of foods containing calcium, which will help your bones to grow. Some of the rich sources of calcium are foods like raw milk kale, sardines, yogurt or kefir, broccoli, watercress, cheese, and bok choy.
Also, vitamin D stimulates bone and muscle growth. To ensure that you intake enough of vitamin d, Include foods like tuna, mackerel, and salmon, orange juice, soy milk, cereals, cheese and egg yolks.
2. Have Some Sunshine
As we said above, vitamin D is crucial for stimulating the growth of your body. A very less known fact is that you get an ample amount of Vitamin D from direct sunlight. But the modern lifestyle being sedentary and being indoor for more of the times; we lack to get some sunshine.
Make time to get some time outdoor and allow some sunlight on your body. However, you need to ensure that the ultraviolet UVB rate is not very low. The weather forecast would help you to learn about ultraviolet rays and their current. Usually, the ultraviolet B rates in the sunrays will be insufficient during winter seasons, in the early mornings or late evenings.
3. Do Exercises
Systemic exercise or sports are known to improve height. Even though exercising won’t increase your height overnight, it can certainly help you to get few centimeters taller if you do it consistently. It can also help you become a bit more flexible.
Doing exercises that stretch your spine and elongate your body are quite effective to add an inch or two to your height. Some of the stretching exercises you do at home are bar hanging, cobra stretching, cat stretching and forward spine stretching.
4. Perform Yoga
Doing some yoga on a daily basis can also increase your height naturally. Yoga helps to release stress that causes tension in the back muscles, which in turn enhances the way for maximum growth.
Some yoga asana poses which also Includes stretching exercises focus on increasing the flexibility of your body. These in turn helps in attaining a better and taller posture. Yoga asanas realign and straighten the spinal cord, which may have bent a little because of your bad posture.
Also, Yoga postures like “Surya Namaskar” facilitate the release of growth-inducing hormones in your body. There are about 12 different postures in “Surya Namaskar” which is performed in particular chronological order.
- Also read: 5 Yoga Poses To Gain Beautiful Breasts
5. Improve Your Posture
Peoples who work in front of their laptops for a more extended period tend to sit in a bending or leaning posture. This will have a significant impact on your height. Bowing posture causes the spine to bend and will cost you to lose some inches in height over time.
Always sit in a straight position while working on your laptop, you may also consider using additional back support to keep your spine straight. While you are walking, try to stay straight as possible, instead of bowing down. And also try to keep your shoulder straight and lifted. In this way, if you learn to maintain a correct and straight posture, you will see your overall height start to improve.
6. Improve Confidence Level
Lack of confidence can make you appear short. This is mainly because less confident peoples body language will be in favor to make you seem short. Like your shoulder will be down, you may bow down a bit to hide yourself from other. All these can impact your overall height.
So, try to improve your confidence level, and you are sure to see your posture improve. Changing your mood can change the picture you see in the mirror every day. Cultivating confidence can influence your body and mind.
In addition to these, you may also try some of the natural ways to increase the height:
Now that you know how to grow to your full potential height without undergoing any expensive treatments. Do make it a routine to implement these tips in your daily routine which will help you to reach your full height potential.