Most probably you are here reading this article because you are a bit short of height and looking for some ways on how to grow to your full potential height. Well, don’t worry we have compiled some effective tip and tricks which will undoubtedly help you grow to your full potential height.
It is a fact that, height plays a significant role in determining how well you can grab some attention. Also, a person with the right height always possesses a good personality, which is the same for both men and women. This makes many of those who are short of height self-conscious about it. So they spend a lot of time wondering how to grow taller.
Cause For Short Height
There are several factors that have an influence on your height, such as smoking habit of the mother during pregnancy, poor after birth care, growth hormone deficiency, low birth weight, and malnutrition, or poor health during childhood.
Genetics can also be a factor that decides your height. We might have seen that majority of the member of a family are short of height, if their ancestors were short. In the case of children below 10 years old, it is always recommended to consult with your doctor in order to determine whether your child’s short stature has any medical cause.
And for adults, let’s have a look at a few tips and remedies on how to grow to your full potential height.
How To Grow To Your Full Potential Height
1. Proper Nutrition
Proper nutrition is the key to your health and body growth. Sticking on to a well-balanced diet essentially rich in nutrients, calcium, and vitamin D can help your body improve and grow to its full potential.
Eat more foods containing calcium, which will help your bones to grow. Some of the rich sources of calcium are foods like raw milk kale, sardines, yogurt or kefir, broccoli, watercress, cheese, and bok choy.
Also, vitamin D stimulates bone and muscle growth. To ensure that you intake enough vitamin d, Include foods like tuna, mackerel, and salmon, orange juice, soy milk, cereals, cheese, and egg yolks.