Turmeric is one of the prominent spices which is used as an ingredient in cooking since ancient times. Apart from cooking use; turmeric and curcumin’s benefits for health are plenty which you can read in the coming paragraphs.
Some of the turmeric health properties include: reduced risks of cancer, anti-inflammatory property, supports detoxification, improved cognitive function, balances blood sugar level, maintain kidney health, and reduce the intensity of diseases associated with arthritis and digestive disorders.
The curcumin content in turmeric has a lot to offer to human health. Curcumin is a polyphenol compound seen in turmeric remarkable set of health benefits it can offer.
The health benefits that it can offer are regulation of inflammation, oxidation. regulate blood sugar level, regulate fat levels in the blood and maintain omega-3 fatty acid (DHA docosahexaenoic acid) seen in brains.
Even though the curcumin content in turmeric yields a lot of health benefits, it is relatively seen in a very small amount in turmeric. Curcumin content in turmeric averages around 2 – 3 %, it can vary from species to species and the conditions where it is grown.
Now let’s see how turmeric and curcumin benefit health and the ways by which it prevents some serious disease.
How turmeric and curcumin benefit Our health
1. Increase the antioxidant capacity of the body
A serious concern with the case lack of oxidation is that it may lead to premature aging and other diseases. Curcumin content in turmeric is a potential oxidation agent which can uplift the oxidation capacity of the body and can neutralize free radicles.
Apart from that curcumin encourages the own antioxidant enzymes of the body to activate and therefore can improve the immune system.
2. It has the power to prevent Cancer
Even though there are lots of existing treatment measures available for fighting cancer, recent studies have proved that curcumin content in turmeric can prevent the spreading of cancer cells to a good extent. This, in turn, can reduce the cancer growth level.
But there still lies uncertainty whether a high dosage of curcumin will be able to fight cancer.
3. Curcumin prevents hearts diseases
Even after a bunch of modern infrastructures and treatment measures devised for heart disease, it is still a major disease that causes thousands of deaths per year. The prominence of turmeric use for preventing heart disease should be considered vital during this instance.
The main factor which curcumin contribute to controlling heart attack is that it improves the endothelium functioning. The endothelium is an outer membrane of the blood vessel which can lead to serious heart diseases when it is dysfunctional.
4. Curcumin lowers the risk of brain diseases
Brain-derived neurotrophic factor (BDNF) is a growth hormone seen in the brain. This hormone is responsible for the multiplication of neurons in the brain and ensures its proper functioning.
There are disorders when these hormones will reduce in quantity and can lead to disease Alzheimers and depression.
Interestingly it is found that curcumin can increase the BDNF level in the brain, this can relatively reduce or delay the chances of leading to brain-related disease.
5. Benefits of turmeric on skin and hair
Turmeric has a significant role in the making of cosmetics. Turmeric can treat skin conditions such as eczema and acne. It provides a natural golden glow to the skin as and reduces hair growth on the body. Most herbal products contain Turmeric as a natural ingredient.
They also help to maintain youth by controlling the formation of wrinkles and creases on the skin. Turmeric can control dandruff and is used as dyes. And is a powerful hair growth stimulator.
Turmeric can also be used as an anti-inflammatory remedy.
6. Reduce chances of childhood leukemia
Ever since the 1950s leukemia disease has seen a rise of about 50%. The main factor contributing to this increase is the change in lifestyle. Over the recent years, the lifestyle of people has changed such that they depend more on fast foods rather than organic ones, which has adverse effects on their health and risk of cancer disease.
Recent studies have proved that the coloring compound seen in turmeric can reduce the risk factors of childhood leukemia. This shows turmeric for cancer treatment is quite effective at the early stages.
It can prevent the formation of harmful components produced after consuming processed food materials containing nitrosamines.
Side Effects Of Turmeric
Now you have read some of the prominent points on how turmeric and curcumin benefit health, Now let’s see why you should not use them in some circumstances.
Those who are having allergies should think twice before using turmeric, especially if applying to over skins. It can lead the allergy to an adverse level. When applied to the skin it can cause itchy rashes if you are you are allergic.
- Also read How to prevent dust allergy naturally
Also avoid using turmeric along with other medicines like aspirins, warfarin or clopidogrel. Using turmeric along with those medicines can cause adverse effects on the health.
References: www.well-beingsecrets.com/turmeric-benefits