Turmeric is one among the prominent spices which is used as an ingredient in cooking from ancient time itself. Apart from cooking use; turmeric and curcumin benefits for health are plenty which you can read in the coming paragraphs.Anyhow, some of the turmeric health properties include: reduce risks of cancer, anti-inflammatory property, supports detoxification, improves cognitive function. balances blood sugar level, maintain kidney health and reduce the intensity of diseases associated with arthritis and digestive disorders.
The curcumin content in the turmeric has a lot to offer the human health. Curcumin is a polyphenol compound seen in the turmeric remarkable set of health benefits it can offer. The health benefits that it can offer are regulation of inflammation, oxidation. regulate blood sugar level, regulate fat level in blood and maintain omega-3 fatty acid (DHA docosahexaenoic acid) seen in brains.
Even though the curcumin content in turmeric yields a lot of health benefits, it is relatively seen in a very small amount in turmeric. Curcumin content in turmeric averages around 2 – 3 %, it can vary from species to species and the conditions where it is grown. Now let see how turmeric and curcumin benefits for health and ways by which it prevents some serious disease.
How turmeric and curcumin benefits for health
1. Increase the antioxidant capacity of the body
A serious concern with the case lack of oxidation is that it may lead to premature aging and other diseases. Curcumin content in turmeric is a potential oxidation agent which can uplift the oxidation capacity of the body and can neutralize free radicle.
Apart from that curcumin encourages the own antioxidant enzymes of the body to activate and therefore can improve the immune system.
2. It has the power to prevent Cancer
Even though there are lots of existing treatment measures available for fighting cancer, recent studies have proved that curcumin content in turmeric can prevent the spreading of the cancer cells to a good extent. This in turn, can reduce the cancer growth level.
But it’s there still lays uncertainty that will high dosage of curcumin will be able to fight cancer.
3. Curcumin prevents hearts diseases
Even after a bunch of modern infrastructures and treatment measures devised for heart disease, it is still a major disease which causes thousands of deaths per year. The prominence of turmeric use for preventing heart disease should be considered vital during this instance.
The main factor which curcumin contribute to controlling heart attack is that it improves the endothelium functioning. The endothelium is an outer membrane of the blood vessel which can lead to serious heart diseases when it is dysfunctional.
4. Curcumin lowers the risk of brain diseases
Brain-derived neurotrophic factor (BDNF) is growth hormone seen in the brains. This hormone is responsible for the multiplication of neurons in the brain and ensures it’s proper functioning. There are disorders when these hormones will reduce in quantity and can lead to disease Alzheimers and depression.
Interestingly it is found that curcumin can increase the BDNF level in the brain, this can relatively reduce or delay chances of leading to brain-related disease.
5. Benefits of turmeric on skin and hair
Turmeric has a significant role in the making of cosmetics. Turmeric can treat skin conditions such as eczema and acne. It provides a natural golden glow to the skin as and reduces hair growth on the body. Most of the herbal products contain Turmeric as a natural ingredient.
They also help to maintain youth by controlling the formation of wrinkles and creases on the skin. Turmeric can control dandruff and is used as dyes. And is a powerful hair growth stimulator. Turmeric can also be used as an anti-inflammatory remedy.
6. Reduce chances of childhood leukemia
Ever since 1950s leukemia disease has seen a rise in about 50%. The main factor contributing to this increase is the change in lifestyle. Over the recent years, the lifestyle of peoples has changed such that they depend more on fast foods rather than organic ones, which has adverse effects on their health and rise of cancer disease.
Recent studies have proved that the coloring compound seen in the turmeric can reduce the risk factors of childhood leukemia. Which shows turmeric for cancer treatment is quite effective at early stages. It can prevent the formation of harmful components produced after consuming processed food materials containing nitrosamines.
Some of the turmeric side effects
Now you have read some of the prominent points on how turmeric and curcumin benefits for health, Now let see why you should not use it in some circumstances.
Those who are having allergies should think twice before using turmeric, especially if applying to over skins. It can lead the allergy to an adverse level. When applied to the skin it can cause itchy rashes if you are you are allergic.
- Also read How to prevent dust allergy naturally
Also avoid using turmeric along with other medicines like aspirins, warfarin or clopidogrel. Using turmeric along those medicines can cause adverse effects on the health.