Ovulation is a process that takes place in the female reproductive system, in which the egg is released from the ovaries. After ovulation, the released egg will be available to be fertilized by sperm. And there are cases when the ovulation process drops. As a solution, we will show you few natural ways to increase ovulation.
During the process, the uterine lining also called the endometrium is thickened, which makes it capable enough to receive a fertilized egg. And if no conception occurs, this thickened uterine lining along with the blood will be shed during menstruation.
In order for a woman to become pregnant regular monthly ovulation is a necessary event that needs to happen on each menstrual cycle. Unfortunately, ovulatory dysfunction or anovulation happens to many women from time to time. Sadly, it is one of the major causes of infertility in women.
Well, no need to panic or worry, there are lots of medical treatments available for boosting ovulation. And the best way to treat them is natural remedies Since they won’t cause any side effects. So, in this video, we will be showing you 5 Natual Home remedies to boost ovulation and curb fertility issues.
- Also read: 7 Natural Ways To Regain Virginity
Top 5 Natural Ways to Increase Ovulation
1. Fertility Massage
Fertility massage is a powerful and non-invasive type of treatment for fertility. This type of natural fertility treatment has been used since hundreds of years for increasing the possibility of conceiving a baby.
Some of the benefits of performing Self Fertility Massage are:
- Increase circulation to the uterus, ovaries, and eggs.
- Support the body in clearing adhesions and scar tissue.
- Helps to bring freshly oxygenated blood to the reproductive system.
- Maintains hormonal balance.
- Reduces clotting during the menstrual cycle.
- Helps to prepare muscles for child birthing.
You get a fertility massage by two ways, one finds a massage therapist who is specialized doing fertility and uterine massage.
Alternatively, Learn how to do self-fertility massage from one who knows it or have an online research.
- Note of caution:
Do not do Self Fertility Massage or receive massage while you are menstruating or when you are pregnant.
2. Maintain Hormone Balance with Herbs
Several herbs have been found to possess marvelous medicinal effects in bringing back hormonal balance. This in turn, will promote ovulation and regulates the menstrual cycle. Having a regular cycle makes it much easier for conceiving
Some of the herbs for boosting ovulation are Tribulus Terrestris, Vitex, Parsley, Maca root, Saw Palmetto, Black Cohosh root, Leaves, roots, and seeds of Shatavari. These herbs have an affinity for the ovaries and have been found to promote ovulation when used prior to ovulation.
- Also read: Signs That You Are Not Drinking Enough Water
3. Reduce Stress
Stress triggers the body to produce excess stress hormones called cortisol. Cortisol inhibits the secretion of the body’s main sex hormone called gonadotropin-releasing hormone or GnRH. When GnRH is inhibited, some experience the loss of desire to participate in sexual activity, hormone balance, and even anovulation.
Even though a bit of positive stress can be healthy known as eustress, But very high levels of stress can disrupt normal functioning systems of the body. This may affect the function of the heart, lungs, and nervous system.
One of the body systems readily affected by stress is the reproductive system. So It is important to learn and maintain a relationship between stress and your fertility, And then diligently work to lower stress levels every day.
4. Healthy Diet
Fertility treatment is not all about sophisticated diagnostic testing, powerful medications, and high-tech procedures. Instead, choosing certain foods and drinks can greatly influence ovulation in women. In turn, enhances the probability of becoming pregnant.
Choosing a fertility diet is all about preferring foods that can support your body in its reproductive efforts.
A fertility diet may include eating
- Real, whole foods.
- A variety of fruits.
- Whole grains.
- Moderate amounts of meats, preferably lean, organic or grass-fed.
- Seafood and dairy.
- Nuts and seeds, and healthy fats.
Researchers show that following a fertility diet is one of the most influential ways to enhance regular ovulation. Consuming adequate amounts of Vitamins D, B12, Iron and Essential Fatty Acid plays a crucial role in healthy ovulation.
Regular and moderate exercise helps to maintain a healthy body mass index or weight. This, in turn, maintains hormonal balance and healthy insulin levels, both of which are important for fertility and ovulation.
To achieve this find some exercises that require movements, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood.
A study published by medical researchers states that “Among American women, more ovulatory infertility is attributable to overweight and a sedentary lifestyle, Rather than underweight and overexertion”. This statement itself stresses the importance of exercise in boosting the ovulation and fertility of a woman.
So, these are the 5 effective and natural ways to increase ovulation and curb fertility issues.
Do try this, to increase the probability of getting pregnant. And please do share this with your friends and family, So they can also benefit from the information.