We all experience emotions and we all certainly at some point in our lives experience anger. When you think about the world today, think about how many people are exploding out of anger, how many people are losing control and hurting other peoples emotions, which is totally unacceptable. Well, you are in the right place, we will show you 5 psychological ways on how to control anger Instantly.
We all have challenges to have the discipline to handle our anger well. As humans we all have issues, and if you’re alive right now you have issues, well that’s okay, so do everyone. There is no person on earth who never gets angry. Of course, everyone does get angry. The thing is, most of us don’t know how to deal with it.
Anger management is something that we all can benefit from, and anger management is so much more than just dealing with anger, it’s dealing with the emotions that surround anger. Hence in this article, we will show you 5 keys ways on how to control your anger Instantly.
Knowing how to handle that anger, and accepting that anger is gonna come up for you is one thing you can do.
To get into one step ahead follow these 5 keys, we are assuring you that you can handle anger in a much more effective way.
How to control anger instantly
1. Let go ego
Our ego is which keeps us wanting to be right in all situations.
Think about the last time you’ve been in an argument with someone or disagreement, like you instead of being open to learning, which we all would say.
But then, when it comes to an argument or disagreement, all of a sudden, you will be defending yourself to the end, and become very attached to that.
For instance, you portray all of your ideas, and if someone not holding on to your ideas and disagree with you. You still attached to your ideas, and you get really upset because someone disagrees with you.
Instead, what you need to do is, take your ideas and I set them aside, and if anyone disagrees with my ideas I can recognize it. And accept that, hey.. see you’re not disagreeing with the essence of who I am, you just disagree with some of my ideas.
So, not being attached too much helps you beyond a significant way to handle anger.
- Also read: How To Find Out Someone’s True Personality
2. Don’t take things personally
How many times have you allowed your anger to just swell up and grow, because you’ve taken things personally?
See, you need to accept the fact that, we all have issues. We all have things that are going on in our lives. And the problem happens when we start to take other people’s issues personally.
Now a lot of times people will say, well what if I’m saying something directly, which someone thinks directly at me. It is about me, it is personal.
Well, we say no, it’s not personal.
Accept that, when it comes to people saying mean things or lashing out at you, it’s not about you, it’s about them.
Learn to not take things personally, it is one of the greatest gifts you ever can give yourself.
3. Learning when to let things go
Too often people have such a hard time letting things go, now why is it so hard for us?
Because we believe that it comes back to our egos.
For instance, most of us want to have things go our way.
So, we say, well I’m gonna put myself out there, and when I put myself out there here’s what’s going to happen, and we become so attached to our views.
And until we learn to let go of needing things to be our way, we crumble when things don’t go our way.
So, letting go of needing things to be to go your way, is a really important key to handling your anger well.
4. Being aware of what’s going on in your body
Being mindful of being what’s going on your body.
How many times in your life have you snap at someone when really you were hungry, just about everybody reading this is gonna be like, okay that was me, I did it.
How many of you have been angry with someone else, because you were really just overly tired?
You may think back to a time, when you were arguing, but really I was just overly tired.
All of these things happen to us of hunger, fatigue, being stressed, even something as simple as being overly heated can agitate us. And when we’re not aware of what’s going on in our body, we start to make up a story, right?
So, it’s really important to be mindful about what’s going on inside your body, the more mindful you are the more aware you are.
5. Learning to say what’s really going on with you
Learning how to say what’s really going on with you is one simple thing you can do to handle anger.
Like, if I’m hungry, instead of snapping at my wife, I can say, “you know what, I am really hungry right now, now is not a great time to have that conversation. Because I’m so hungry, let’s grab some food here real quick, and then we can talk about it.”
If you want to keep fighting, keep fighting. But the odds are you’re probably not going to want to. So better is to become mindful of what’s going on in your body and then expressing it accurately.
Many people will say, you know it sounds so simple but why is it so hard?
And I believe it’s so hard for most people because we’ve gotten in these behavioral patterns of just not learning to express what’s going on with us.
So, try these important five keys on how to control anger instantly, and soon you’ll get results.