There are tons of ways available on the internet and market to lose weight. Most of you might be searching for tips on how to lose weight quick and easy without much effort.
But unfortunately, most of them might make you hungry and at the end unsatisfied.
The fact that we should understand is, if you don’t have the iron willpower to reach out the goal of a handsome zero figure, then hunger and boredom will lead you to quite the plan and revert back to that old style of eating habits and unhealthy life routine.
Well, Keeping aside the above-mentioned fact. In this article, I’m going to share you 5 tips on how to lose weight quick and easy. Implementing these tips will help you to lose weight without making you starve from hunger and won’t make you boredom.
5 Tips on how to lose weight quick and easy
- Reduce appetite and eat only healthy food
- Use supplements if necessary
- Lose weight – Regular exercise (without much effort)
- Drink plenty of water
- Strong will power and have enough sleep
Let see each of these tips in detail
1. Reduce appetite and eat only healthy food
This is the first and foremost tips on how to lose weight quick and easy without putting much effort. Apart from controlling the food, one should make sure the food we eat is healthy enough.
Eat food in a regular interval of every 2 – 3 hours. If you follow this way you will have to eat food 8 – 9 times a day. Following this eating schedule will not make you starve from hunger during the course of dieting. And it will also prevent you from eating too much at one stretch. With this eating schedule, your body will get all the nutrients required by the body.
Some of the foods which are best to include in the diet are apple, oats, cereals, dried fruits and particularly cashew nuts. Having cereals and nuts mixed with milk is best for breakfast during the dieting period. Egg white, bread, nuts are also good to include.
Dieting doesn’t mean that you should avoid all those foods which you like the most. But regulating the amount we consume should be taken care off. You can do this by replacing high-calorie foods with other tasty and healthy foods like cashew nuts, veritable, fruits, salads, and pasta. These foods can provide the body with good quality nutrients and fats which the body needs the most.
Whatever from the above said you prefer to eat, During the night don’t eat too heavy, Make it a lite dinner. And snacks after dinner is strict no.
- Also read How to eat more without gaining weight
2. Use Supplements if necessary
We can’t assure that our body gets all the required nutrients from the food that we have at times. In such situations to get enough vitamin, minerals, omega3 fatty acids and other essential nutrients we need to depend on supplements. Using supplement in most cases are beneficial to the body since they fill the gap of nutrition deficiency.
But we can’t just take any nutrition supplements of your choice, before taking these supplements you should be knowing their side effects also. And you should know about the required nutrients by your body and have it accordingly. Consulting with a nutritionist always good before dong this.
3. Lose weight – Regular exercise (without much effort)
We all know exercise is very important for weight loss. If you are really trying hard to lose weight then exercise is a must to do, You should do exercise at least once in every three days. And at least 10 days a month.Exercise
Exercise don’t have to be very hard to do or complicated ones, and should not make you much tired. Exercise should simple tasks which one enjoys to do, like jogging or walking. Cardio- resistance workouts are very good for those who are having heart-related issues. Such type of exercises includes cycling, walking in mild speed, jogging, slow running etc.
Apart from that exercises like resistance training squats, biceps curls, and arm lifts are also very effective workouts for weight loss. Exercises for your arms and legs are better to be performed once in two alternative days. Following these will let you weight loss without much exercise
Following these on regular basis are very effective workout schedule for weight loss. Along with cardio resistance training, doing yoga is also a better option. Most important thing is whatever exercise you are doing, do it regularly.
4. Drink plenty of water
Drinking at least 2-3 liters of water per day is a must. It keeps you hydrated. And drinking lots of water and other fluids will make you energetic throughout the day, which in turn will help the body to burn out excess fats from the body.
Intake of enough fluids will help to eliminate toxins from the body and make your skin look fresh, healthy and ever-glowing. Water or other fluids content in the body will not make you hungry so easily. This prevents you from eating excess. And will maintain the body cools all the day.
5. Strong will power
In the long run, there may be temptations for leaving the diet schedule and go back the old life. But if you really want to change the boring overweight type of life, then you should control your selfs and follow the diet schedule until you attain your goal. Never let you inner negative energy overtake you will power to lose weight.
Sleep very important factor which has relation with weight loss. One should have enough sleep at night, at least 7 hours of sleep is required. And should always think positive.
So, These are top 5 tips on how to lose weight quick and easy without much effort. Follow the above schedule and tips without fail will defiantly help you lose weight.