As humans, we are always concern about the food we eat. We take the best effort to eat foods that are as healthy as possible. To make our efforts easier, scientists and medical doctors are continuously conducting researches and studies on the food we eat. They also concluded that certain foods are harmful to human health.
However, sometimes scientists get it wrong in their conclusion, and have to withdraw or modify their statements may be months or even years later.
We have made a case study on such scientific mishaps, about certain foods they said actually bad for our health. But the truth is, they are not that unhealthy, but they can yield plenty of health benefits. Let’s see few of such accused unhealthy foods that are actually good for you.
10 Unhealthy Foods That Are Actually Good For You
We are constantly being advised not eat some healthy foods, like bananas or whole eggs. The reason they got to say range from a number of reasons like the amount of sugar to their fat content.
The truth we should know is that, many of these foods are not that unhealthy as they are accused of. So here are 10 examples of so accused unhealthy foods that are actually good for you:
1. Salt
Many people were adviced not to eat salt or salt concentrated foods. For long they were led to believe that salt was really bad for their health. The reason our medical science says, for not to have salt rang from consequences such as high blood pressure, heart and kidney problems. But the truth is, having salt in moderation is not only good for your health, but if not taken, can lead to various health disorders.
A study was conducted at the beginning of the 2000s. The study proved that there is no direct connection between lowering salt intake and suffering from hypertension or heart disease. On the contrary, what they found was surprising. When we stop consuming sodium (salt), our bodies release hormones and enzymes that increase our blood pressure.